5th Vid: Healthy Lifestyle

Having covered the topic of health services provided in England in previous videos, this video we will explore how to adopt healthy habits so that the National Health Service can perform its duties in the best way possible. The video will unmask the following topics: mental wellbeing, healthy weight, eating well, vitamins and minerals, exercise, sleep and tiredness, reducing alcohol consumption and quitting smoking.

This video is part of a series of five videos in Arabic language to raise awareness about the Health System in England amongst Arabic-speaking communities.

The videos are produced by Rethink Rebuild Society and funded by Lancashire County Council.

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